

Week 1:
Day 01 - P90X Plyometrics
Day 02 - P90X Chest&Back / Ab Ripper X
Day 03 - Insanity Cardio Abs
Day 04 - P90X Shoulder&Arms / Ab Ripper X
Day 05 - P90X Kempo X
Day 06 - P90 X Cardio X
Day 07 - Rest
Week 2:
Day 08 - Insanity Plyometric Cardio Circuit
Day 09 - P90X Chest&Back / Ab Ripper X
Day 10 - Insanity Cardio Power and Resistance
Day 11 - P90X Shoulder&Arms / Ab Ripper X
Day 12 - Insanity Pure Cardio
Day 13 - P90 X Cardio X
Day 14 - Rest
Week 3:
Day 15 - P90X Plyometrics
Day 16 - P90X Chest&Back / Ab Ripper X
Day 17 - Insanity Cardio Abs
Day 18 - P90X Shoulder&Arms / Ab Ripper X
Day 19 - P90X Kempo X
Day 20 - P90 X Cardio X
Day 21 - Rest
Week 4:
Day 22 - P90X Cardio X
Day 23 - P90X Chest&Back / Ab Ripper X
Day 24 - Insanity Cardio Recovery
Day 25 - P90X Shoulder&Arms / Ab Ripper X
Day 26 - Insanity Pure Cardio
Day 27 - P90 X Cardio X
Day 28 - Rest
Week 5:
Day 29 - Insanity Plyometric Cardio Circuit
Day 30 - P90X Chest&Back / Ab Ripper X
Day 31 - Insanity Cardio Power and Resistance
Day 32 - P90X Shoulder&Arms / Ab Ripper X
Day 33 - Insanity Pure Cardio
Day 34 - P90 X Cardio X
Day 35 - Rest
Week 6:
Day 36 - P90X Plyometrics
Day 37 - P90X Chest&Back / Ab Ripper X
Day 38 - Insanity Cardio Abs
Day 39 - P90X Shoulder&Arms / Ab Ripper X
Day 40 - P90X Kempo X
Day 41 - P90 X Cardio X
Day 42 - Rest
Week 7:
Day 43 - Insanity Plyometric Cardio Circuit
Day 44 - P90X Chest&Back / Ab Ripper X
Day 45 - Insanity Cardio Power and Resistance
Day 46 - P90X Shoulder&Arms / Ab Ripper X
Day 47 - Insanity Pure Cardio
Day 48 - P90 X Cardio X
Day 49 - Rest
Week 8:
Day 50 - P90X Cardio X
Day 51 - P90X Chest&Back / Ab Ripper X
Day 52 - Insanity Cardio Recovery
Day 53 - P90X Shoulder&Arms / Ab Ripper X
Day 54 - Insanity Pure Cardio
Day 55 - P90 X Cardio X
Day 56 - Rest
The Rest is still in the process.. ;D
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