Sunday, January 10, 2010

Schedule


So the Schedule that I came up with is a little tweaked from the ones that came with the program. I also decided to incorporate some Insanity Workouts here and there. Insanity is suppose to be a bit more challenging that P90X so I may or may to change that later. Also I may use Power 90 Sculpt workouts for alternative of the Chest&Back and Shoulder&Arms. I pretty much just came up with a schedule that seemed to be reasonable and I am just gonna wing it from here! haha.


Week 1:
Day 01 - P90X Plyometrics
Day 02 - P90X Chest&Back / Ab Ripper X
Day 03 - Insanity Cardio Abs
Day 04 - P90X Shoulder&Arms / Ab Ripper X
Day 05 - P90X Kempo X
Day 06 - P90 X Cardio X
Day 07 - Rest



Week 2:
Day 08 - Insanity Plyometric Cardio Circuit
Day 09 - P90X Chest&Back / Ab Ripper X
Day 10 - Insanity Cardio Power and Resistance
Day 11 - P90X Shoulder&Arms / Ab Ripper X
Day 12 - Insanity Pure Cardio
Day 13 - P90 X Cardio X
Day 14 - Rest



Week 3:
Day 15 - P90X Plyometrics
Day 16 - P90X Chest&Back / Ab Ripper X
Day 17 - Insanity Cardio Abs
Day 18 - P90X Shoulder&Arms / Ab Ripper X
Day 19 - P90X Kempo X
Day 20 - P90 X Cardio X
Day 21 - Rest



Week 4:
Day 22 - P90X Cardio X
Day 23 - P90X Chest&Back / Ab Ripper X
Day 24 - Insanity Cardio Recovery
Day 25 - P90X Shoulder&Arms / Ab Ripper X
Day 26 - Insanity Pure Cardio
Day 27 - P90 X Cardio X
Day 28 - Rest



Week 5:
Day 29 - Insanity Plyometric Cardio Circuit
Day 30 - P90X Chest&Back / Ab Ripper X
Day 31 - Insanity Cardio Power and Resistance
Day 32 - P90X Shoulder&Arms / Ab Ripper X
Day 33 - Insanity Pure Cardio
Day 34 - P90 X Cardio X
Day 35 - Rest



Week 6:
Day 36 - P90X Plyometrics
Day 37 - P90X Chest&Back / Ab Ripper X
Day 38 - Insanity Cardio Abs
Day 39 - P90X Shoulder&Arms / Ab Ripper X
Day 40 - P90X Kempo X
Day 41 - P90 X Cardio X
Day 42 - Rest



Week 7:
Day 43 - Insanity Plyometric Cardio Circuit
Day 44 - P90X Chest&Back / Ab Ripper X
Day 45 - Insanity Cardio Power and Resistance
Day 46 - P90X Shoulder&Arms / Ab Ripper X
Day 47 - Insanity Pure Cardio
Day 48 - P90 X Cardio X
Day 49 - Rest



Week 8:
Day 50 - P90X Cardio X
Day 51 - P90X Chest&Back / Ab Ripper X
Day 52 - Insanity Cardio Recovery
Day 53 - P90X Shoulder&Arms / Ab Ripper X
Day 54 - Insanity Pure Cardio
Day 55 - P90 X Cardio X
Day 56 - Rest



The Rest is still in the process.. ;D

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